3 Task-Based Games for learning Practical Wing Chun
This style of training uses the 'Ecological Approach' - constraints-led games with clear tasks for each player.
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Practical Wing Chun Terms vs Brazilian Jiu-Jitsu Terms
Hi! Recently I've been studying a lot of material from Gordon Ryan - arguably the greatest submission grappler of all time at only 27, as...
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Why I teach the '8 Punch' as the '6 Punch' Now
The '8 Punch' or 'Bat Ha Che Kuen', are a series of drills to teach you how your punch coming forwards or backwards, interacts with your...
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What I've learned from training Brazilian Jiu-Jitsu
Intro: Since March I've been training Brazilian Jiu-Jitsu regularly at a school in London, recommended by a student instructor of mine. ...
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1 min read
5 Principles of Knife Defence
Hi! Here are some principles I've taken from the knife defence lessons we've incorporated into our classes from Instructor Ben Beard: 1,...
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3 min read
The 6 Steps of Practical Wing Chun
The 6 Steps are: ‘Zyun Maa’ (Juen Ma)/轉馬/Turning Stance (Turn – 45° or 90°) ‘Daan Bin Maa’ (Dan Bin Ma)/單邊馬/Single Side Step (Front Leg...
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1 min read
The 2 Most Important Things in Wing Chun
1 – Power from Short Distance The first way that Wing Chun looks to gain an advantage in self-defence is by generating power from a short...
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2 min read
3 Ways to do Solo Wing Chun Practice more Effectively
INTRO 3 WAYS to Practice Wing Chun more Effectively: Block out an hour in your calendar and protect the time as though it was a meeting....
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The 4 Wrist Positions of Practical Wing Chun
A NOTE ON CANTONESE I use the ‘Jyut Ping’ (粵拼) Cantonese writing system as I have found it to be the most accurate. For an excellent way...
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2 min read
The 3 Sweeps of Practical Wing Chun
A NOTE ON CANTONESE I use the ‘Jyut Ping’ (粵拼) Cantonese writing system as I have found it to be the most accurate. For an excellent way...
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3 Common Mistakes while Training Free Chi Sao
INTRO As mentioned in a previous article, Free Ci Sau is a balance between: Hitting your opponent while not getting hit yourself...
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3 Ways to Improve your Wing Chun
Intro Adopt an improving mindset – not content with remaining at an acceptable level Train with high-level practitioners you trust Spend...
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The 6 Finger Strikes of Practical Wing Chun
A note on Cantonese I use the ‘Jyut Ping’ (粵拼) Cantonese writing system as I have found it to be the most accurate. For an excellent way...
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3 min read
5 Reasons to change the form in Practical Wing Chun
A note on Cantonese I use the ‘Jyut Ping’ (粵拼) Cantonese writing system as I have found it to be the most accurate. For an excellent way...
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2 min read
SAS in Wing Chun – Softness Accuracy Speed
Intro I have used the acronym SAS to describe the concepts: Softness, Accuracy and Speed. I have chosen it partly as a tribute to my...
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4 min read
Practical Wing Chun 8 Punches
A note on Cantonese I use the ‘Jyut Ping’ (粵拼) Cantonese writing system as I have found it to be the most accurate. For an excellent way...
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The 3 Kicks and 1 Knee of Practical Wing Chun
Intro The 3 Kicks and 1 Knee are: Twisting Kick (Cam Kiu 2nd Section) Straight Kick (Cam Kiu 3rd Section) Stamp (Cam Kiu 3rd Section)...
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The 5 Steps of Practical Wing Chun
A note on Cantonese I use the ‘Jyut Ping’ (粵拼) Cantonese writing system as I have found it to be the most accurate. For an excellent way...
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The 6 Chi Sao Openings in Practical Wing Chun
Intro The 6 Ci Sau Openings are: Left hand directly Left hand coming round their arm Left hand ‘diagonal, outside’ (over or under your...
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Anatomy of the Fist in Practical Wing Chun
A note on Cantonese I use the ‘Jyut Ping’ (粵拼) Cantonese writing system as I have found it to be the most accurate. For an excellent way...
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