Biu Jee

鏢指/biu1 zi2 (biu jee)/darting fingers In our school there are only 2 sections so that the Gaang/Fat/Pai triad are not broken up. Biu Zi...

Intro I have used the acronym SAS to describe the concepts: Softness, Accuracy and Speed. I have chosen it partly as a tribute to my...

A note on Cantonese I use the ‘Jyut Ping’ (粵拼) Cantonese writing system as I have found it to be the most accurate. For an excellent way...

Intro The 3 Kicks and 1 Knee are: Twisting Kick (Cam Kiu 2nd Section) Straight Kick (Cam Kiu 3rd Section) Stamp (Cam Kiu 3rd Section)...

A note on Cantonese I use the ‘Jyut Ping’ (粵拼) Cantonese writing system as I have found it to be the most accurate. For an excellent way...

轉身踢前腳/zyun1 san1 tek3 cin4 goek3 (juen sun tek chin gerk)/turning body forward kick [frontal kick] Angles: Turn 1st centreline 90°, front...

Intro The 6 Ci Sau Openings are: Left hand directly Left hand coming round their arm Left hand ‘diagonal, outside’ (over or under your...

A note on Cantonese I use the ‘Jyut Ping’ (粵拼) Cantonese writing system as I have found it to be the most accurate. For an excellent way...

下攔手/haa5 laan4 SAU2 (ha lan sao)/Lower blocking HAND Angles: Make a fist Zyun Maa and rotate forearm as you Laan (1st circle) 3rd...

A note on Cantonese I use the ‘Jyut Ping’ (粵拼) Cantonese writing system as I have found it to be the most accurate. For an excellent way...

A note on Cantonese I use the ‘Jyut Ping’ (粵拼) Cantonese writing system as I have found it to be the most accurate. For an excellent way...

A note on Cantonese I use the ‘Jyut Ping’ (粵拼) Cantonese writing system as I have found it to be the most accurate. For an excellent way...

A note on Cantonese I mostly use the ‘Jyut Ping’ (粵拼) Cantonese writing system as I have found it to be the most accurate. For an...

A note on Cantonese I use the Jyut Ping (粵拼) Cantonese writing system as I have found it to be the most accurate. For an excellent way...

The 4 Circles help you to visualise how to more accurately execute your 'Practical Wing Chun' moves. Inspired by other styles such as Tai...

A note on Cantonese I use the ‘Jyut Ping’ (粵拼) Cantonese writing system as I have found it to be the most accurate. For an excellent way...

Intro 3 Ways to improve your martial arts coaching are: Shorter cues (a few words to achieve a desired technique improvement) Only use...

Intro There are 2 ways to make an object more stable: Lower the Centre of Gravity (close to your belly button if standing upright) Widen...

A note on Cantonese I use the ‘Jyut Ping’ (粵拼) Cantonese writing system as I have found it to be the most accurate. For an excellent way...